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Manifesting Healing with Ra Ma Da Sa Sa Say So Hung

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I've been enjoying Kundalini Yoga as part of my morning practice. Seriously, it's opened me up to such a huge new flow of ideas, energy, and inner healing. The progress in my life since I started (only a month ago!) is nothing short of miraculous. It's even affecting my household! Kundalini Yoga has a ton of powerful mantras. Some of these mantras are in the ancient Sanskrit language. I want to share a healing mantra I've completely fallen in love with, break down the meaning for you, and then give you some affirmations to build you up. Meanings of the Sanskrit Words  "Ra Ma Da Sa Sa Say So Hung"  Ra - Sun, Energy, Masculine Ma - Moon, Receptivity, Feminine Da - Earth, Grounding Sa - Universe, Abundance, Expansiveness Say - Divine, Source Energy, Spirit So Hung - Divinity Within You, Higher Self Visualization I love to immerse myself in this mantra meditatively. First, I sing the mantra (Mirabai Ceiba version is my favorite!), and th

Religious Trauma Feels Like...

Religious trauma feels like I might not post this. Because what if they see it? Because what if they think I'm not over it? Religious trauma feels like...I'm not over it. And there's pressure that I should be. So I tried to rush past the ugly stuff to the part where I'm healed and free and I don't even care anymore. Except that's when the nightmares came. When my subconscious knocked and said, "What about this? Look at this. Deal with this." And then I wipe my eyes of sleep and go about my incredibly healed, above-it-all, super spiritual day. It looks like my face twitching in the grocery store because I ran into you, and I felt like I had to smile when what I wanted to do was frown or pretend I didn't see you. It goes like meekly asking, "Are they talking about me?" And getting eye rolls in return because, "You're still talking about this?" (One week after it happened?? I should be over it after one week? And yet

The Energy of Cleaning House

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That stupid dress. No matter how much deep inner work I had done to heal from a traumatic experience I had this past year, that dress sat on my floor, a constant reminder. Why did I keep it around? Because I had spend money on it. Because it was tied to someone else's positive experience. And mostly because I told myself over and over that it was a perfectly good dress and it would be better to donate it than to throw it away. But I'm going to scratch that plan. I'm going to take that perfectly fine dress and burn it.   That dress holds so much negative energy for me. It's filled with bad memories. With anxiety so bad my arms went numb. It's filled with betrayal. Lies. Nightmares. Fake smiles. Trauma. I'm coming up on the anniversary of the catalyst that burned my world to ashes. And since the dress is tied into all this, it only feels right that the dress goes up in smoke on the anniversary. Everything happens for me, not to me. I've come to apprec

Intuition Vs Anxiety

I started out making a list of symptoms you may feel when your intuition tells you something is no good... -tightness in your chest -flip-floppy feeling in your stomach -quick heartbeat -tingling or numbing arms -tension in back, neck, or shoulders -lightheadedness or headache Just to name a few. And if you're familiar with anxiety like I am, you probably noticed...these are all the same symptoms as anxiety! It literally hit me as I put that list together. I took a look back in my life to notice all those times my anxiety flared up, and it was really my intuition trying to warn me about something. It blew my mind! And I wanted to share a specific area in my life where I've started to listen to my intuition, and my anxiety symptoms have lessened significantly. (Because they're connected or the same thing.) Before I go further, I want to add a disclaimer that nothing I say should be taken as medical advice. If you're experiencing anxiety, seek treatment from a d

Welcome to the Sapphire Goddess Circle

Welcome to the Sapphire Goddess Circle!  The actual circle takes place in the closed, free Facebook group called Sapphire Goddess Circle. You can upgrade to a mebership circle, which I'll explain below too. There's also this blog and a podcast, which you can find by looking up Sapphire Goddess Circle on your favorite podcast platform. On the podcast and blog, I'll offer insights and experiences from my own journey and awakening. This circle is all about empowering you to trust your intuition and connect with the goddess within you to live a truly empowered life!  September membership opens in just over a week! I want to explain what the different circles have to offer, so you can choose how deeply you want to dive and connect in this upcoming month.  Free Sapphire Goddess Circle   This is a bad sales pitch because I'm not a sales person, but your own intuition is enough, and this circle is enough. You don't need to pay to heal and expand. In this grou